StretchitAir: In-Flight Stretching Program
StretchitAir is an exercise program designed for in-flight stretching to combat ankle swelling, muscle pain, stiffness, and dehydration, addressing the physical toll of air travel effectively. This program offers routines tailored to prevent discomfort, boost blood flow, and reduce the risk of deep vein thrombosis, all while considering the limitations of airplane space and safety measures.
With easy-to-follow video sequences, each 6-7 minute routine ensures a full-body stretch that can be done even with the seat belt fastened. The bonus feature allows for versatile use beyond flights, making it suitable for other sedentary situations like train rides or long waits.
User reviews about StretchitAir
Have you tried StretchitAir? Be the first to leave your opinion!